3 Days per week – The “meat” of the Harlem Globetrotters basketball shirt moreover I will buy this Crossfit experience. Will have learned most of the skill based movements. Will scale a lot of workouts. Improving physique and strength. Will be in the middle of the whiteboard scores. This is the minimum in my eyes to call yourself a “crossfitter”. 4 Days per week – A jump to being a serious Crossfitter. Has a full skillset and competes for the upper tier of the Rx workouts. Within six months of 4x per week, a marked physical transformation can be seen. 5 Days per week – The firebreathers who are looking to compete or have become addicted to the improvements they see from their efforts. They will have tried some of the dieting philosophies (paleo/whole30). Will dedicate time to skill development and separate strength work. 6 Days per week – The coach or competitor. Will have likely received their L1 certification from CFHQ and be a coach or compete regularly.
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